Abs, Floor, Core and More!

Abs, Floor, Core and More! Addresses core strength, muscle endurance, range of motion/flexibility, joint stability, balance, coordination, and more. This strength training class is an easy-to-follow workout that focuses on those areas that we would like to be flattened, tucked, and lifted. Challenges every major muscle using stability balls, resistance bands, and weights for an effective workout that will strengthen and tone. **Mat, 3-5lb weights, and stability ball needed*

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