Ballet-Core – Pilates Fusion

Ballet-Core-Pilates Fusion is a unique class that combines two tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. The results? Sculpt your arms, legs, hips, and core–and look trimmer than ever. Reduce backaches and stress, Develop stature, support the spine, and feel steady on your feet. Gain an incredible sense of ease throughout your body. Get that dancers body! No dance experience required. Open to all fitness levels. Mat needed.

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