Body Blast Bootcamp

Change your body today! Whether you want to get in shape for “that special event” or feel better about yourself, this super-slimming, body-sculpting class will help you lose weight and BLAST calories. This is a low-impact fat burning aerobic and strength training style class, which shapes the whole body using resistance bands, lightweights, exercise balls, and cardio. This class will surely help you tone your muscles and trim your waistline; Open to all fitness levels. **A Mat, 3-5lb weights, and stability ball are needed. Dyna Bands are available for purchase on the first day of class for $5.00.**