Fat Burning Pilates

It is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises. Cardio Pilates is proven to deliver a satisfying workout with strengthening, body-shaping effects. The effect is to strengthen and tone muscles without adding bulk. As a bonus, when you add muscle to your body you stimulate your metabolism. This helps to decrease your body fat by burning calories and fat, for a longer, leaner look. *Mat needed.