Insanity

The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your trainer will push you past your limits with 10 INSANITY workouts packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

The secret to these mind-blowing INSANITY workout results: MAX Interval Training
Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 8 weeks.

  • Downloads

  • Message Us

    Your Name (required)

    Your Email (required)

    Subject

    Your Message