Knockout – Focus Mitt Workout!

Learn boxing basics: stance, footwork, body mechanics and punches; hook, jab, cross and uppercut, and burn tons of calories in this class. Use your whole body with every punch and experience power, speed and coordination. Working in teams of two with the Focus mitts, you will develop speed and accuracy in striking, and we will incorporate a variety of combinations as well as body weight exercise to give you’re a great 50 minute workout!

This class is for all levels. Beginners learn proper technique and begin with simple strikes and footwork. This great workout includes conditioning; core strength exercises, jump rope, and other various drills. Have fun while increasing endurance, strength and energy. Boxing gloves or hand wraps required. Sign up with a team member, or single. No partner necessary!

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