Lean and Mean Kettlebell Class

Kettlebells are the hottest fitness trend today! Kettlebells resemble cannon ball shaped weights with a handle on top. In Kettlebell training you target every aspect of fitness using functional movements. Training Kettlebells you will gain tighter legs, glutes, back, arms, and abdominals. It is the ultimate core workout, while developing your cardiovascular conditioning, power, stability, flexibility, balance, and agility. This is truly a total body workout! Focusing on form and technique, the Kettlebell class will work on foundation exercises like the swing, clean and press, snatch, as well as some great combinations, guaranteed to burn fat and build muscle. Our unique approach makes the class challenging but flexible enough for individuals of all fitness levels. In combination with pylometrics, body weight exercises, and other drills, you will get lean in no time! *Kettlebell needed. Women 8lb-10lb recommended. Men 10lb-20lb recommended.

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