Personal Training

Top Quality, Affordable, and EFFECTIVE Personal Training in Michigan!

personal trainingThe EOE trainers take what we do seriously. We are here to get results for you and to exceed your expectations. We desire to develop a long lasting working relationship with you, helping you achieve your goals, developing a friendship with you, and leading you to make the lifestyle changes necessary to feel healthy and vibrant. It doesn’t matter if you have 100 pounds to lose or 10. We have helped hundreds of clients lose weight, get fit, and feel great-We have a program for you!
Call Us today to set up your FREE Consultation!
Reasons for Personal Training with Elements of Exercise

  • Increased motivation
  • Accelerated results
  • Accountability
  • Emphasis on proper technique
  • Decreased risk of injury
  • Private instruction
  • Certified knowledgeable trainers
  • Individualized programs based on your needs and personal goals
  • Progressive training; always new and challenging workouts
  • Nutrition and Meal Planning

Your trainer will work with you to develop a Total Fitness Program that challenges you to improve, but doesn’t burn you out.

Your fitness program starts with an initial FREE Fitness Assessment and training Session. During the assessment you and your trainer will discuss your goals for your training and your previous experience.

Your trainer will also determine your current fitness level which will allow them to develop a program that will help you reach your goals faster.

Fitness assessments may include:

  • Body weight
  • BMI (Body Mass Index)
  • Body fat composition
  • Circumference measurements
  • Total body flexibility test
  • Pushup or bench press test
  • 3-minute step test

First Initial Consultation and Session Free. Call today!
1.888.363.3635 or www.elementsofexercise.commm

  • All personal training sessions are 50 total minutes
  • Group rates are given to groups of 2-3 people.
  • All people must participate in each session in order to receive discount

Specific Programs include any or all of the following areas:

  • Weight Loss and management
  • Toning and Firming
  • Overall Fitness
  • Cardiovascular conditioning
  • Flexibility
  • Body-building
  • CrossFit
  • Post-rehabilitation
  • Sport-specific conditioning and F.I.T
  • Nutritional planning included
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