Fit Tips from the Trainers

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  1. Define your Goals! Write out your fitness goals. Place them somewhere you can view them every day. Start by setting small fitness and weight loss goals you can achieve. For example: “I will attend a class 4 times per week for the next month”. “I will prep all my meals for the week for the next 6 weeks and no cheat days.” “I will focus on losing 1 pound per week over the next 12 weeks.” Create your plan and stick to it. Once you achieve the initial goals, then you can set new goals and before you know it you will be fit and healthier!
  2. Drink water! LOTS and LOTS of water. If you feel hungry, drink some water. If you’re still hungry, go eat. A lot of times you think you’re hungry, but you’re actually thirsty. It’s a very easy mistake to make. Water is filling and has 0 calories. If you don’t like the taste, or if you’re tired of plain water, add some lemon slices. Or try some lime, cucumber, strawberries, mint, tea, etc. Get creative.Everyone knows the eight glasses of 8 oz of water a day rule, so make sure you’re drinking at least that much water. More if you’re working out or if it’s hot out. Water will also help you feel thinner, because the more you drink, the less your body feels like it needs to hold on to water. So less bloating! I’ve also seen on different websites that you should drink half your bodyweight in ounces. For example if you weigh 200 lbs you should drink 100 oz of water a day. So bottoms up!
  3. Eat all your calories! You need to make sure that you’re getting a minimum amount of calories. If you’re not eating enough your body won’t lose weight and will just hold on to anything it can. So if you’re not losing weight, make sure you’re eating enough.
  4. Take measurements! Before you begin, once a week, every day, whenever you want. It’s the fastest way to see the changes to your body. I took measurements at least every other day, especially at the beginning. It’s easy for me to stay motivated for a few days, but I like to feel like I’m getting results. So by measuring so frequently I could see the numbers getting smaller. Even if it was just a quarter of an inch here, half an inch there. This helps to keep my motivation up until there were changes that I could see. Not sure how to take measurements? Call us for a FREE Personal Training consultation and we can help!
  5. Mix it up! Try different classes and programs at EOE to find what you love and what program you will stick too. We recommend you get strength training sessions in 2-3 days per week and cardio classes/exercises in 3-5 days for the best results. I recommend taking a day off if you feel like you want to just rest up. Just do whatever will work best for you. It’s better to stay motivated than to get burnt out and hate your workout.
  6. Ask a professional! Not sure where to start? What to eat to lose weight? Invest in your health and yourself and seek the advice of fitness professional. One of our trainers or instructors can help you set goals, start you on a healthy meal plan, and give you the motivation and accountability you need to achieve your personal health and fitness goals. Just Ask!
  7. Cut out the “empty calories”! Eating healthier is easier to do when it’s just about making a few changes. Empty calories, which offer little to no nutritional benefit, can be lurking in any meal, so being mindful of what you’re eating and it can help you drop pounds without having to do a lot of extra work. Know and limit your liquid calories, cut out sugars and refined carbohydrates from your diet, and watch out for hidden fats in your food! These small changes can go a long way.
  8. Buy cute workout clothes! Maybe it’s just me, but if I have a cute sports bra and work out pants to put on I’m more motivated to get to my workout than if I’m just in an old t-shirt and shorts.
  9. Treat yourself! This one is VERY important. If you’ve been working hard it’s okay to reward yourself with a new pair of jeans or a cute top you’ve had your eye on. Plus if you spoil yourself with clothes, shoes, make-up, a massage, etc, there are no extra calories attached to your treat.
  10. Just DO IT! What is stopping you? Take the first step to getting fit and healthy! Call us today to get started. We have programs for beginners to advanced participants.

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