Pilates-Yoga Fusion

Pilates-Yoga Fusion offers a unique blend of Pilates and Yoga. Through this invigorating workout, you will learn to utilize your “powerhouse,” while including a series of postures and breathing exercises practiced to achieve control of the body, mind, and breath. The aforementioned skills promote good health, strength, flexibility, and tranquility. This program offers exercise progressions that cater to all fitness levels. **Sticky Mat needed.**