Power Ball

The Power Ball group exercise class uses an exercise ball to achieve core strength while sculpting the entire body. This program is for all levels of fitness. With this class you will improve agility, muscular strength and endurance, as well as flexibility. **Mat, Ball and 3-5lb weights needed. You may purchase your own stability ball prior to the start of class.**

  • Downloads

  • Message Us

    Your Name (required)

    Your Email (required)


    Your Message