Sculpt & Abs

The best total body sculpting and abs you will get in 45 minutes. This strength training class is an easy-to-follow workout that focuses on those areas that we would like to be flattened, tucked, toned, and lifted. Challenge every major muscle using stability balls, resistance bands, and weights for an effective workout that will strengthen and tone. You will love the results! **Mat, 3-5lb weights, and stability ball needed

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