Wellness

IMG_1117WELLNESS PROGRAMS WITH EOE

What is a Health Coach?

Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, we have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, we work with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone.

We can guide you to find the food and lifestyle choices that best support you. We can also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, at EOE we are here to create a supportive environment while we explore what really works for you.

 

Could one conversation change your life?

We will discuss your unique situation in depth and determine how we can help you reach your personal goals.

At EOE we practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected.

Does stress at your job or in your relationship cause you to overeat?

Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how all parts of your life affect your health as a whole.

The approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with many clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

  • Meal Planning
  • Nutrition Counseling
  • Exercise for optimal results
  • How to fight food cravings
  • Specific dietary needs
  • Day to day productivity
  • Positive life changes and goal setting
  • Corporate Workshops
  • Kitchen cupboard makeovers
  • Personal grocery store shopping trips

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