Zumba Basic Level 2®

The new Zumba Basic Level 2 applies the Zumba formula to four more rhythms: Belly Dance, Flamenco, Tango, and Samba. This extensive workshop provides dedicated time to each rhythm and reinforces the Zumba formula for success in providing an easy, fun, and effective class for everyone! ZUMBA® is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. **Bring water and a small towel**

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