Zumba GOLD®

Gold takes our ZUMBA® basic program and makes accessible to active older adults, de-conditioned, and those recovering from injuries. Zumba® is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! Zumba Gold class is given standing and seated. It incorporates fun music and Latin and international dance rhythms. It’s a great way to give more excitement and spice to everyone’s workout! **Bring a small towel and water!**

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