Ever feel like your hands are slipping right off the barbell during a heavy lift? It’s a common problem that can really hold back your progress in the gym. You want to push harder, lift more, and feel that satisfying burn, but your grip just isn’t cooperating. It’s frustrating, right?
Choosing the right barbell grips can feel like navigating a maze. There are so many different kinds out there – thick grips, thin grips, textured grips, even grips that look like they belong on a superhero’s gauntlet! Trying to figure out which one will actually help you, and not just look cool, can be confusing and lead to wasted money on something that doesn’t work for you.
But what if there was a way to cut through all that confusion? By the end of this post, you’ll understand exactly what makes a good barbell grip and how to pick the perfect one for your training goals. We’ll dive into what you need to know so you can finally get a secure hold, crush your workouts, and reach new personal bests. Let’s get a better grip on things!
Our Top 5 Barbell Grips Recommendations at a Glance
Top 5 Barbell Grips Detailed Reviews
1. Fat Gripz Pro – Thick Grips For Increased Muscle Fiber Activation (Winner Of 3 Men’s Health Magazine Awards)
Rating: 8.9/10
The Fat Gripz Pro is a simple yet powerful tool that can transform your workouts. These thick grips wrap around barbells, dumbbells, and other equipment. They make your grip harder, forcing your muscles to work more. This leads to bigger and stronger arms.
What We Like:
- Builds arm size and strength effectively.
- Uses proven methods backed by new science.
- Trusted by elite athletes and special forces.
- Made from durable, military-spec material that lasts.
- Fits various equipment, including angled bars.
- Offers great value, costing less than protein powder.
What Could Be Improved:
- Some users might find the initial grip challenging.
- Could be more portable for gym-to-gym use.
Fat Gripz Pro is a smart investment for anyone serious about building muscle. Get ready to experience a new level of arm development.
2. Beast Gear – Barbell and Dumbbell Bar Grips for Weightlifting & Muscle Building – Strength Training Equipment
Rating: 8.9/10
Get ready to supercharge your workouts with Beast Gear Barbell and Dumbbell Bar Grips! These grips are designed to make your weightlifting and muscle-building sessions even better. They help you lift more and build strength by giving you a better hold on your weights.
What We Like:
- Stronger Grip: Beast Gear grips give you a super firm hold on barbells and dumbbells. This means you can lift heavier weights without your hands slipping.
- Better Muscle Focus: When your grip is strong, your muscles work harder. You’ll feel your target muscles getting a better workout.
- Comfortable Lifting: They make barbells and dumbbells feel more comfortable in your hands. This helps you do more reps without pain.
- Easy to Use: Just slide them onto your bars. They fit most standard barbells and dumbbells.
- Built to Last: Beast Gear grips are made from tough stuff. They can handle even your most intense training sessions.
- Essential Gym Gear: If you’re serious about strength training, these are a must-have. They are a simple way to improve your gym routine.
What Could Be Improved:
- Color Options: More color choices would be cool.
- Portability: While easy to use, carrying them around might be a small extra step.
Beast Gear grips are a simple yet effective tool for anyone looking to boost their strength training. They help you get more out of every lift.
3. IADUMO Bar Grips for Weightlifting
Rating: 8.8/10
Ready to supercharge your workouts and build serious arm strength? The IADUMO Bar Grips in a cool blue are here to help! These aren’t your average gym accessories. They’re designed to make your barbells, dumbbells, and even cable machine handles thicker, forcing your muscles to work harder. This means bigger biceps, stronger forearms, and an overall tougher upper body. They’re perfect for anyone looking to take their training to the next level and feel the burn like never before.
What We Like:
- Builds bigger, stronger arms and forearms by increasing the diameter of your equipment.
- Features a comfortable, diamond-shaped stripe design for a secure, non-slip grip.
- Made from premium, skin-safe silicone that’s built to last.
- Reduces joint pain and pressure on wrists, hands, and fingers during lifts.
- Fits most barbells, dumbbell handles, pull-down ropes, and more.
- Comes with a 60-day free return guarantee for peace of mind.
What Could Be Improved:
- Users with smaller hands might find them a bit too thick to start.
- You need to measure your barbell before buying to ensure a good fit.
The IADUMO Bar Grips are a fantastic tool for anyone serious about building strength and improving their lifting game. Give them a try and feel the difference in your next workout!
4. Neutral Grip Handles for Pull Up: Ergonomic Portable Hooks for Barbell Row Deadlift Resistant Bands for Home Gym Fitness Enthusiasts (Black)
Rating: 9.4/10
Level up your home gym with these Black Neutral Grip Handles for Pull Ups. They are designed to be comfortable and stable, helping you get a better workout. These handles work with lots of different gym gear. They are great for anyone who wants to build strength.
What We Like:
- The new design makes your pull-ups feel more comfortable and stable. This helps you do them better.
- You can use them with many different fitness machines and bands, making them super flexible.
- They are shaped to work muscles in your arms and upper back that you might not usually use. This helps you build balanced muscles.
- These handles are lightweight and strong. They have a special grip so they won’t slip.
- They are easy to carry around and store away.
- Using them can help protect your shoulders and wrists from getting hurt.
- They are perfect for exercises like deadlifts and barbell rows, not just pull-ups.
What Could Be Improved:
- While they are durable, some users might want even heavier weight capacity for extreme training.
- The “black” color might not match everyone’s gym aesthetic.
These versatile handles will make your workouts more effective and enjoyable. They are a smart addition to any home fitness setup.
5. NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting
Rating: 9.2/10
NiuMid Anti-Slip Workout Grips are your new best friend for hitting the gym. These fingerless gloves are designed to make your workouts more comfortable and effective. They help you hold onto weights and bars better. You can use them for all sorts of exercises. They are great for men and women.
What We Like:
- The ergonomic design fits your hands well. It makes them comfortable to wear for a long time.
- The rubber material gives you a super strong grip. It works even when your hands get sweaty.
- They are very light and small. You can easily take them anywhere.
- These grips protect your hands. They stop blisters and calluses from forming.
- You can use them for many different workouts. They work with weights, pull-up bars, and more.
What Could Be Improved:
- The 1-pack might not be enough for everyone. Some people might want a pair.
- While durable, the rubber might show wear over time with very intense, daily use.
Overall, NiuMid grips are a smart choice for anyone serious about their training. They offer great protection and a better hold, making workouts safer and more enjoyable.
Barbell Grips: Your Grip Game Changer
What are Barbell Grips?
Barbell grips are simple accessories that wrap around your barbell. They make the bar thicker. This helps you hold onto the bar better. You can use them for many exercises like deadlifts, rows, and pull-ups.
Why Use Barbell Grips?
Using barbell grips can help you lift more weight. They give you a stronger hold. This means your hands won’t get tired as quickly. You can focus more on working your muscles. They also help protect your hands from calluses and blisters.
Key Features to Look For
Grip Thickness
Grips come in different thicknesses. Thicker grips make your hands work harder to squeeze. This can build up your forearm strength. Thinner grips feel more like a regular barbell. Choose a thickness that feels right for you and your goals.
Material
The material is super important. It affects how comfortable the grips are. It also affects how long they last. Good materials offer a good grip even when you sweat.
Durability
You want grips that will last a long time. They should not tear or wear out easily. Strong, well-made grips are worth the money. They will be your workout buddy for many sessions.
Ease of Use
How easy are they to put on and take off? You don’t want to waste time struggling with them. Most grips just wrap around the bar and secure with Velcro or a clip.
Important Materials
Silicone
Silicone is a very popular material. It is soft and grippy. It feels good in your hands. Silicone grips are usually very durable. They resist sweat and oils well.
Rubber
Rubber is another common choice. It offers a good grip. Some rubber can get a little slippery when wet. High-quality rubber is still a great option. It is often very tough.
Neoprene
Neoprene is a soft, flexible material. It feels comfortable. It can be a good option for people who want extra padding. However, it might not be as durable as silicone or rubber.
Factors That Improve or Reduce Quality
Good Quality
- Thick, even material: This means the grips are strong. They won’t break down quickly.
- Strong stitching or seams: This helps the grips hold together.
- Non-slip texture: This ensures you have a firm hold.
- Easy adjustment: You can make them fit your hands well.
Reduced Quality
- Thin, flimsy material: These grips can tear easily.
- Weak stitching: Seams can come apart.
- Smooth or slippery surface: Your hands might slide off.
- Difficult to attach: This makes them frustrating to use.
User Experience and Use Cases
Who Benefits?
Anyone who lifts weights can use barbell grips. They are especially good for people who:
- Want to build stronger forearms and hands.
- Struggle with grip strength during heavy lifts.
- Want to protect their hands from calluses.
- Need to feel more secure on the bar.
Common Exercises
Barbell grips are great for many exercises:
- Deadlifts: They help you hold onto heavy weights.
- Rows: They improve your grip for back exercises.
- Pull-ups and Chin-ups: They make the bar easier to hold.
- Shrugs: They let you lift heavier weights.
- Any exercise where grip is a challenge.
Making the Most of Grips
Experiment with different thicknesses. See what feels best for your workouts. Always make sure they are attached securely to the barbell. Clean them regularly to keep them grippy.
Frequently Asked Questions About Barbell Grips
Q: What are the main Key Features to look for in barbell grips?
A: You should look for the grip thickness, the material they are made from, how durable they are, and how easy they are to use.
Q: What are the most important materials used for barbell grips?
A: Silicone and rubber are the most common and best materials for barbell grips. Neoprene is also used.
Q: What makes barbell grips good quality?
A: Good quality grips have thick, strong material, good stitching, and a non-slip texture. They are also easy to adjust.
Q: What makes barbell grips low quality?
A: Low quality grips are made of thin, weak material. They might have poor stitching and a slippery surface. They can also be hard to put on.
Q: Who should use barbell grips?
A: People who want to improve their grip strength, lift heavier weights, or protect their hands can benefit from using barbell grips.
Q: What exercises are barbell grips good for?
A: They are good for deadlifts, rows, pull-ups, chin-ups, shrugs, and any other exercise where holding the barbell is difficult.
Q: Can barbell grips help prevent calluses?
A: Yes, by providing a better grip and reducing friction, barbell grips can help prevent calluses and blisters on your hands.
Q: How do I put barbell grips on a barbell?
A: Most grips simply wrap around the barbell and secure with Velcro or a clip. They are designed to be quick and easy to attach.
Q: How thick should barbell grips be?
A: The thickness depends on your preference and goals. Thicker grips challenge your grip strength more. Thinner grips feel more natural.
Q: How do I clean my barbell grips?
A: You can usually clean them with a damp cloth and mild soap. Let them air dry completely before using them again to maintain their grip.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.